Saturday, January 25, 2014

Personal practice journal entries for 1/25/14

Pre – I don’t want to do this been working on papers, its 4:30 still in PJs and its freezing outside. I just want to hibernate.

Post – I am transformed. I started sitting in a chair doing some poses in the chair, caught some energy and flowed thru standing poses and headstand, ending back in the chair, all to the beautiful music of Ray LaMontagne – Till the Sun Turns Black. I love the freedom of the free flow of my private practice. Feeding my own soul with whatever it needs without consideration of anyone else’s needs, just mine. This is the difference between a daily private practice and teaching daily from the mat.
Love Peace Namaste’

No comments:

Post a Comment